As a personal trainer specialised in endurance, I help people build a strong foundation for long-term health, performance, and confidence. Whether you’re starting your fitness journey, returning after an injury or surgery, or preparing for a challenge, I guide you step by step with structure, care, and clarity.

What I offer:

• Kickstart Your Fitness Journey
  Build healthy habits, learn correct movements, and gain confidence safely.

• Back to Sport / Post-Surgery Support
  Gentle, progressive return-to-movement programmes in collaboration with medical guidance.

• Endurance Training (Running, Cycling, Multisport)
  Programmes designed to improve stamina, technique and performance.

• Strength & Mobility Training
  Improve functional strength, prevent injuries, and support your daily life or sport.

• Tailored Training Plans & Follow-Up
  Personalised sessions adapted to your goals, pace, and lifestyle.

For whom?
Beginners, return-to-sport individuals, office workers, amateur athletes, or anyone wanting structured, safe, motivating guidance.

What makes it unique:
A coaching approach rooted in sports-industry experience — understanding not just fitness, but the demands, challenges, and psychology of sport.